Wellness Wednesday: 90 Day Challenge

This morning was one of those mornings I just didn't want to exercise. Everything in me was screaming, "Stay in Bed!" I pushed myself to do it anyway and I'm so glad I did.

I dragged myself out of bed, took 2 capfuls of Isotonix Acai Juice, threw on my workout gear, tossed on my sneakers, grabbed the iPod, and headed out the door.

I had an amazing workout. I did 45 minutes of hard core cardio--woot!  For some of you reading this that may not be a major accomplishment however for me it is. Lately I have been extremely inconsistent and lackadaisical with regard to my workouts.

I am re-committing to enhance my lifestyle by falling in love with exercising again. In addition, I have also set my goal to lose 15lbs within the next 90 days. I will workout 5 days each week and continue to eat healthy (mostly foods with a low GI)

Okay, so who's with me? Do I have anyone willing to take a 90 challenge with me? Who wants to be healthier, stronger, and more energetic?

Let's create greatness together. Let's create a Healthier Lifestyle!

Consistency is the key.