High in fiber and vitamin C. These dark, delightful berries abound in antioxidants! Antioxidants are the "lil soldiers" that kill off the free radicals that oxidize or destroy your cells and cause disease.
Blackberries are jam-packed with polyphenols and anthocyanins--they kick butt against cancer and heart disease!
If you're not already munchin on these I encourage you
to give them a try! They're great in smoothies and equally enjoyable mixed into a "Berry Medley".
1 cup (144g) of blackberries will provide the following...Calories 75, Protein 1g, Total fat 0.6g, Carbohydrate 18g, Fiber 7.6g and they are a good source of folate 49mcg.
More benefits of Blackberries: http://tinyurl.com/3yyxyg
Also check out ORAC: http://tinyurl.com/ydsbnra
